Cooking Salmon Using an Easy Foolproof Way 7

Cooking Salmon Using an Easy Foolproof Way

Cooking salmon can be a challenge for amateur cooks, like me. Most of the time I either overcook or undercook the fish. Below is a RealSimple.com video that presents a simple way to cook salmon.

Health Benefits of Eating Salmon

If you need some encouragement to learn how to cook salmon, Franziska Spritzle at AuthorityNutrition.com in “11 Impressive Benefits of Salmon” gives us convincing reasons to eat more salmon. I found these facts pretty remarkable:

  • High in B Vitamins
  • Good Source of Potassium
  • Loaded With Selenium
  • Contains the Antioxidant Astaxanthin
  • May Reduce the Risk of Heart Disease
  • May Benefit Weight Control
  • Can Help Fight Inflammation
  • May Protect Brain Health

11 Impressive Health Benefits of Salmon

https://authoritynutrition.com/11-benefits-of-salmon/Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams (1, 2). Read the full story here…

 

Cooking Salmon Video

Video: How to Cook Salmon

http://www.realsimple.com/food-recipes/cooking-tips-techniques/cook-salmonSalmon is packed full of omega-3 fatty acids (also found in flaxseed, chia seeds, and walnuts), making it a healthy weeknight dinner option for the whole family to enjoy. In fact, eating two to three four-ounce servings of salmon a week may reduce the risk of age-related vision problems, according to a study from the Journal of Nutrition and Metabolism, and can also help your skin look younger. At the grocery store, look for Wild Alaskan salmon, which is the cleanest (low-mercury) variety of the fish, and is exposed to fewer toxins than farmed Atlantic salmon. Via realsimple.com

Click on the video below to view in full-screen mode.

 

 

Cooking Salmon Using an Easy Foolproof Way 6

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