Travel preparedness is the cornerstone of today’s discussion, and we’re gleaning insights from Bloomberg freelance reporter Mark Ellwood. Our guidepost is Mark’s compelling article that sheds light on why eating on planes might not be the best idea and offers other invaluable travel tips. For those eager to dig deeper into travel preparedness, this post serves not just as an eye-opener but also as a practical handbook, brimming with actionable advice to make your journeys safer, more enjoyable, and stress-free. Now, let’s dive into how you can elevate your travel experiences by being well-prepared, just like the pros.
The Risks of Eating on Planes
When it comes to travel, we often focus on packing the right clothes or planning the perfect itinerary. But have you ever stopped to think about the food you consume while flying? According to Bloomberg’s Mark Ellwood, there’s more to worry about than just bland airplane meals. For starters, the water used to make coffee and tea on planes is not always clean. The tanks holding this water can be tough to sanitize, raising concerns about the quality of anything that comes out of them.
Moreover, airplane food is often loaded with salt and sugar to enhance taste at high altitudes. While this might make your meal more palatable, it can also lead to dehydration and other health issues. In short, that in-flight menu might be a minefield for your well-being.
Tips for Healthy Eating on Planes
So, what can you do to mitigate these risks? The first step is to bring your own food and drinks. Pack snacks like fruits, nuts, or protein bars that can keep you full without the added risks. If you must eat on the plane, opt for sealed, pre-packaged items rather than foods that have been sitting out.
Another tip is to avoid alcohol. While it might be tempting to have a glass of wine to help you relax, alcohol can dehydrate your body and worsen the effects of jet lag. Stick to bottled water or bring a refillable bottle to fill up after you pass through security.
Beyond Food: Other Travel Preparedness Tips
But travel preparedness goes beyond just what you eat or drink on the plane. Mark Ellwood’s article also advises against drinking tap water in foreign countries. The risk of ingesting harmful bacteria is just too high. Instead, opt for bottled water or use a portable water filter to ensure you’re consuming clean water.
Practical Steps for Travel Preparedness
Now that we’ve covered the risks and offered some solutions, let’s summarize the key takeaways for travel preparedness:
- Pack Your Own Food: Opt for fruits, nuts, or protein bars that are easy to carry and won’t spoil quickly.
- Avoid In-Flight Beverages: Stick to bottled water and skip the coffee, tea, and alcohol.
- Be Cautious Abroad: Don’t drink tap water in foreign countries. Use bottled water or a portable water filter.
- Check Local Recommendations: Before you travel, research the local food and water safety guidelines of your destination.
By following these steps, you’re not just preparing for a trip; you’re preparing for a healthier, more enjoyable travel experience.
Conclusion
Travel preparedness isn’t just about packing the right clothes or planning your itinerary. It’s about making thoughtful choices that impact your health and well-being. As we’ve learned from Mark Ellwood’s Bloomberg article, a little preparation can go a long way in ensuring you have a safe and enjoyable journey. So, the next time you’re getting ready to jet off, remember these tips and take proactive steps to elevate your travel experiences.
Now that you’re well-equipped with tips for safe and healthy travel, why not add a touch of glamour to your journey? Don’t miss our guide on Air Travel Jewelry Tips (Insert the URL of your Air Travel Jewelry Tips article here) for smart and hassle-free ways to bring your cherished accessories along. It’s the perfect read for travelers looking to arrive in style.
Featured Image by Priscilla Du Preez on Unsplash
Editor’s Note: This article was first published on January 15, 2018, and updated on October 24, 2023. We’ve fixed a broken link and enriched the content to improve your reading.
