An Epsom salt bath will soothe sore muscles, but you can bump the effects a notch or two by adding botanicals. Medicinal plants, flowers, and oils have been used in …
Articles focused on physical, mental, or emotional well-being, from fitness routines to stress relief techniques.
WELLNESS & SELF-CARE
Four Easy Steps For Dealing With Stress
Know that you’re not alone if you’re dealing with stress or anxiety. Across the world, men and women alike are experiencing the effects of stress and anxiety. It’s okay – …
Why Fidgeting is Beneficial To Your Health
Maintaining good health while working is sometimes difficult. With long meetings scheduled almost every day, it can be hard to move our bodies as much as we need to stay healthy. Studies …
Salad Ingredients to Avoid
A salad can be healthy, but we can quickly make it a liability to our weight loss program. Next month, many of us will be looking for low-calorie options. But …