Ginger Chicken Soup: A Health-Boosting Comfort Dish [Recipe]

 

Ginger chicken soup is more than just a bowl of comfort; it’s a culinary hug packed with health benefits. Inspired by a delectable recipe from Bon Appétit, this soup combines the zest of ginger with the richness of organic chicken. Whether you’re looking to soothe an upset stomach or simply craving a warm, nourishing meal, this ginger chicken soup is your go-to recipe.

The Magic of Ginger in Chicken Soup

Ginger is the star of this dish, and for good reason. This root spice is not just a flavor enhancer; it’s a health booster too. Known for its anti-inflammatory properties, ginger can help ease digestive issues and even combat nausea. When you add it to chicken soup, you get a meal that’s both delicious and medicinal. So, the next time you’re feeling under the weather or just in need of some TLC, remember that ginger chicken soup has got your back.

Why Organic Chicken Makes a Difference

You might wonder, “Why go organic?” Well, organic chicken is free from antibiotics and hormones, making it a cleaner, healthier option. Plus, it often has a richer flavor compared to its non-organic counterparts. When you’re making a soup that’s as simple and ingredient-focused as ginger chicken, quality matters. Organic chicken elevates the dish, ensuring that each spoonful is as nutritious as it is tasty.

The Essentials: Ingredients You’ll Need

Making ginger chicken soup is a breeze, especially with the right ingredients. Here’s what you’ll need:

• Fresh ginger root
• Organic chicken (whole or parts)
• Onion
• Celery
• Garlic
• Black peppercorns
• Optional: Cilantro for garnish

These ingredients not only add flavor but also contribute to the soup’s health benefits. For instance, garlic is known for its immune-boosting properties, while black peppercorns add a subtle heat and aid in digestion.

Step-by-Step: How to Make Ginger Chicken Soup

Ready to get cooking? Follow these simple steps:

1. Prep the Ingredients: Slice the onion, chop the celery, and cut the ginger into half-inch thick slices. Crush the garlic cloves and gather about ten whole black peppercorns.
2. Start the Broth: In a large pot, combine the onion, celery, ginger, garlic, and peppercorns. Place the chicken on top and add enough water to cover.
3. Cook the Chicken: Bring the pot to a boil, then reduce the heat and let it simmer. Cook until the chicken is tender, usually around 30 minutes.
4. Strain and Season: Remove the chicken and let it cool. Strain the broth to remove solids and season it with salt to taste.
5. Shred and Serve: Shred the cooked chicken and add it back to the broth. Reheat if necessary and serve hot. Garnish with cilantro leaves if you like.

This recipe is flexible, so feel free to adjust the ingredients and cooking time to suit your taste.

Nutritional Perks of Ginger Chicken Soup

Let’s talk numbers, but the good kind—nutrition facts! A single serving of ginger chicken soup is surprisingly low in calories but high in protein. You’re looking at around 150 calories and nearly 25 grams of protein per bowl. Plus, it’s low in fat and carbs, making it an excellent option for those watching their waistline. So, you can slurp away without any guilt!

Tips for Meal Prepping and Storage

Love the soup but can’t finish it all? No worries! Ginger chicken soup is perfect for meal prep. Here’s how to store it:

• Fridge: Store the soup in an airtight container and keep it in the fridge for up to 4 days.
• Freezer: For longer storage, portion the soup into freezer-safe bags or containers. It can last up to 3 months in the freezer.

To reheat, thaw it in the fridge overnight and warm it on the stove. The flavors meld even better after a day or two, making it a convenient and tasty meal option.

Looking for More Quick and Nutritious Meals?

If you enjoyed this ginger chicken soup, you might also love our White Bean and Kale Soup recipe. It’s another versatile dish that’s perfect for busy weeknights and is freezer-friendly. Plus, it offers options for fresh thyme and low-sodium ingredients, aligning well with healthy eating goals.

Conclusion

Ginger chicken soup is more than just a meal; it’s a wellness elixir that nourishes both body and soul. From its anti-inflammatory benefits to its rich, comforting flavors, this soup is a must-try for anyone looking to elevate their culinary skills while boosting their health.

Call to Action

Ready to get cooking? We’d love to hear how your ginger chicken soup turns out! And if you’re looking for more inspiration, don’t forget to check out the original article from Bon Appétit for additional tips and variations. Trust us, your taste buds will thank you! Read the Original Article Here

If you enjoyed the simplicity and health benefits of this ginger chicken soup, you’ll love our guide on mastering Poached Chicken Breast. It’s another nutritious and flavorful dish that’s perfect for both beginner cooks and seasoned chefs.

 

 

 

 

 

 

Image Credit:  Hirsheimer Hamilton at BonAppetit.com

 

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Editorial Update: We strive to keep our content accurate and up-to-date. As part of our ongoing efforts, this article has been moved from Recipe to FOOD & COOKING on 09/14/2023.

This article was first published on September 11, 2017, and updated on October 29, 2023. We’ve fixed a broken link and enriched the content to improve your reading.